Lordan, Grace (2022) Energy management - mind & body. Psychological Fitness: What it Takes podcast.
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In this episode of Psychological Fitness: What it Takes we explore energy management with Dr Grace Lordan, Associate Professor in Behavioural Science & Director of The Inclusion Initiative, London School of Economics. There is a connection between mind & body, and mental & physical health. Looking after our physical health improves mental health and vice versa. The mantra for being busy as a badge of honour, hectic weekends packed full of activities, being bored as a negative, particularly amongst young people. But recovery is essential, unless we recharge our batteries we are in danger of burnout. Taking intentional activity to recover – things that are low energy and create positive emotion is a vital learning about psychological fitness. How do you look after and protect your energy levels?!
| Item Type: | Audio/visual resource |
|---|---|
| Official URL: | https://open.spotify.com/show/2eUjnk1S6agfT3QOIyxG... |
| Additional Information: | © 2022 Psychological Fitness: What it Takes podcast |
| Divisions: | Psychological and Behavioural Science |
| Subjects: | B Philosophy. Psychology. Religion > BF Psychology |
| Date Deposited: | 12 Jan 2023 09:33 |
| Last Modified: | 16 May 2024 09:28 |
| URI: | http://eprints.lse.ac.uk/id/eprint/117878 |
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